Get Up & Go: How To Create Motivation At Work

by Mark

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​Maintaining motivation at work can be a challenging task, especially when faced with the daily grind and routine tasks. However, staying motivated is essential for productivity, job satisfaction, and overall career success. In this blog post, we explore ten tactics to help you keep yourself motivated at work, regardless of your job or industry, and even on those days when you’re just not feeling it.

Motivation Top-10:

1. Set clear goals

One of the most effective ways to stay motivated at work is to set clear and achievable goals. Whether these goals are short-term or long-term, having a sense of purpose and direction can significantly boost your motivation. It also creates a sense of accountability which can boost your performance. It’s best to break down your goals into smaller, actionable steps, and celebrate your achievements along the way. Consider using SMART goals as a framework; SMART stands for specific, measurable, achievable, relevant and time-bound. For instance, you could set yourself a daily goal to offer your support to a teammate or to knock tow items off your to-do list. You may like to give yourself small rewards when you do complete significant goals as an extra incentive. This tracking of job-related goals can keep you motivated and focused on the bigger picture.

2. Use time management techniques

Feeling overwhelmed or disorganised can drain your motivation. To counter this, develop effective organisational and time management skills. Prioritise tasks based on their importance and deadlines. While you must still complete important tasks, urgent tasks typically take precedence. For instance, working on a client project may be an important task on your to-do list for the day, but if your manager asks you to handle a last-minute urgent task, you need to have the ability to prioritise it, while staying on-track.

Create to-do lists, and use productivity tools to stay on track. One approach is to make charts or concept maps to visualise the tasks you need to complete and in what priority order. Visuals can be very helpful in breaking down the day into achievable nuggets. When you have a clear plan and structure, you're more likely to stay motivated and accomplish your goals.

3. Find your passion

Passion is a powerful motivator. If you're passionate about your work, it's easier to stay motivated and engaged. Take the time to identify what aspects of your job excite you the most and try to incorporate more of those elements into your daily tasks. If possible, align your career trajectory with your passions to ensure longer-term motivation.

4. Participate in team activities

Get involved with your colleagues at work. There are usually a variety of ways to do this – from simply attending regular team training sessions, offering your input and support, to after-work socials and meet-ups, company events and team-building games and activities. Seeing you show up for the the others leads to a stronger sense of team and helps you grow your network within the firm and usually creates greater collaboration. Oiling the cogs of social interaction invariably makes your life easier as people are more familiar with you, while this sense of shared aims helps you to stay motivated.

5. Create a positive work environment

Your physical and emotional surroundings can have a significant impact on your motivation. Surround yourself with positive colleagues, set up an organised and inspiring workspace, and eliminate distractions as much as possible. A clutter-free and comfortable environment can help you stay focused and motivated throughout the day. On top of this, create positivity with those around you. Offer and acknowledge help and feedback and remember to say thank you, while bigging-up your colleagues’ successes.

6. Consider your impact and contributions

It can sometimes be hard to consider the forest when looking at the trees all day, but it’s certainly helpful to consider how your day-to-day contributions impact others as part of the bigger picture. Think about how you work with colleagues and what that leads to for customers and the overall impression of your firm to the public. How does it move the company forwards? Understanding how you fit-in, in this broader sense, can increase your engagement and passion for what you do, as well as motivating you to make bigger contributions.

7. Growth mindset

A growth mindset, as we’ve mentioned before, is the belief that you can develop and improve your abilities through effort and learning. Embrace challenges, view failures as opportunities to learn, and continually seek ways to develop your skills. When you approach your work with a growth mindset, setbacks become steppingstones to success, and motivation remains high.

8. Seek variety and challenges

Monotony can be a motivation killer. To keep things interesting, seek variety in your tasks and take on new challenges whenever possible. Are there different ways to do the same tasks? Could it be worth investigating some new software that could expedite some of the processes? Sure, learning that new software could be a challenge but the pay-offs could be significant. Learning and adapting to new situations can stimulate your mind and keep you engaged. When you're excited about the work you're doing, motivation naturally follows.

9. Feedback and recognition

Feedback and recognition from your peers and superiors can significantly boost your motivation. Constructive feedback helps you improve, while acknowledgment of your efforts validates your hard work. Don't hesitate to ask for feedback and share your accomplishments with your team. Do the same for your colleagues and definitely give constructive feedback to those you have responsibility for managing or mentoring – they will value your advice. Feeling valued and appreciated can fuel your motivation to excel. Also check our previous post on how to claim credit for your work.

10. Work/life balance and well-being

Overworking can quickly lead to burnout, which can sap your motivation and enthusiasm. It's crucial to maintain a healthy work-life balance to recharge and stay motivated. Set boundaries for your work hours, take regular breaks, and make time for activities you enjoy outside of work. A balanced life can help you return to work with renewed energy and motivation.

Additionally, your physical and mental well-being play a crucial role in your motivation levels. Ensure you get enough sleep, maintain a balanced diet, and engage in regular exercise to keep your energy levels high. Another good idea is to practice stress management techniques, such as mindfulness or meditation, to reduce workplace stress and maintain a positive mindset.


Staying motivated at work is a continuous journey that requires effort and self-awareness. But, by setting clear goals, finding your passion, creating a positive work environment, and embracing challenges, you can boost your motivation and enhance your job satisfaction. Remember to maintain a work-life balance, cultivate a growth mindset and stay organised. Seek feedback and recognition and prioritise your well-being to ensure longer lasting motivation and success.